Food

The in-game food icon.

The in-game nutrition bar. The colors are: Yellow (A), Purple(B), Orange(C) and Blue(D).

Food is categorized in four nutrition categories.

Nutrition

In addition to a Food stat, ATLAS introduces a Nutrition mechanic that separately tracks vitamins A, B, C & D.

• Vitamin A - Vegetables
• Vitamin B - Meats
• Vitamin C - Fruit & Berries
• Vitamin D - Fish & Dairy

Eating too little of a particular vitamin will result in Vitamin Deficiency. Eating too much of a particular vitamin will result in Vitamin Surplus. Both deficiency and surplus result in detrimental effects including shaky vision, torpor (unconsciousness) and eventually, death.

Conversely, if a balanced diet is maintained for 30 minutes, keeping all vitamins within 20% of each other, the player will receive the Equilibrium buff, providing bonuses to speed, melee damage and Fortitude. The h key will show you detailed information about your current nutrition state including the time remaining before the buff is achieved. If the balance is not maintained, the buff is lost and the timer reset.

Three Vitamin Depletion Rate skills can be learned that reduce the rate of vitamin depletion by 10%, 20% & 30%. Equilibrium is particularly hard to maintain at sea as vitamins deplete faster than when on land. As ships gain XP, levels invested in the Sturdiness attribute will reduce the rate of vitamin depletion for those on board.

Cooked meat and meals produced with the cooking skills give more Food and vitamins than raw resources do. However, during early access, meals produced with the cooking skills are not well balanced. Although they restore substantial amounts of the Food stat, the vitamins provided are not sufficient to achieve Equilibrium. For now, it's better to eat raw fruits, vegetables and cooked meat & fish.

Note:

• Campfire
• Cooking Pot
• Grill
• Preserving Bag

Common Food and Vitamin Values

Different Food has different Values for Food restore and Vitamin restore.

For Vitamine Level below 50, Vitamins are raised by 1 Unit, above they only provide 0,5 Unit. For Food below 100 more Food Level is gained, above 100 the Food gain can be reduced, but Health is also reduced.

Common Units are:

8F (8F) 5V - Cooked Meat / Fish (so one piece restores 8 Food, 8 Food when FL above 100 and 5 Vitamin Units)

5F (0.5F) 15V - Cooked Prime Meat / Fish

1.5F (0.1F) 1V - Berry, Lime

1F (0F) 1V - Vegetables, Cooking Herbs, Medicinal Herb, Fruits with some outliners

5F (0.2) 5V - Potato, Celery, Cocoa, Turnip, Cactus, Olives, Beans ...

3F (0.5F) 3V - Egg

8W (8W) 5V - Milk

Basic Food Rotations for Maintaing Leveled Vitamins

To eat Vitamin neutral there are diffent Rotations depending on the Food Level.

Low on Food, but good on Vitamine:

1 Cooked Meat, 1 Cooked Fish, 1 Potato or 5 Cooking Herbs etc. , 5 Berry this x times until Food is restored = 28.5F 5V

Good on Food, but low on Vitamine:

1 Cooked Prime Meat, 3 Milk, 1 Potato or 5 Cooking Herbs etc. , 15 Berry = 24W 42.5F (1.6F) 15V -- Milk can be replaced by Cooked Prime Fish

Intentionally Dumping Food Level

When sailing, often the Vitamin Level is low, but Food is still high . To get the Vitamin Level up again it can be required to reduce the FL, when not having the right Food. FL is consumed when Stamina refills, the slower it refills the higher the food consumption (standing > Crouching > Prone). When you are Hot, the water level is consumed instead of FL, more information .

So to reduce FL, on sea it can be (best) done by using feats. Blocking was used for it but it has been patched out. Others slow methods are shouting, upswing, dancing... Regenerate Stamina while standing, walking (not on Steering Wheel though).

Nutrition Table for Wild Vegetables

Name	Nutrition Group
Wild Beans	A
Wild Beet	A
Wild Cactus	A
Wild Carrot	A
Wild Chickpeas	A
Wild Chili	A
Wild Edible Greens	A
Wild Maize	A
Wild Onion	A
Wild Pepper	A
Wild Potato	A
Wild Rice	A
Wild Seed	A
Wild Turnip	A
Wild Wheat	A

Nutrition Table for Animal parts

Name	Nutrition Group
Chicken Egg	A
Milk	D
Animal Meat	B
Fish Meat	D
Cooked Prime Meat	B
Prime Animal Meat	B
Prime Fish Meat	D

Nutrition Table for Fruits

Name	Nutrition Group
Cocoa	A
Coconut	A
Lime	C +1 Food +1.5
Olive	A

Nutrition Table for Berry

Name	Nutrition Group
Acai	C
Acerolla	C
Arctic Raspberry	C
Bilberry	C
Blackberry	C
Elderberry	C
Lignonberry	C
Strawberry	C
Schisandra	C
Sea Grapes	C

Nutrition Table for Farming

For advanced cooking it is required to grow you own plants. You can do this by building Small Crop Plot or Large Crop Plot.

Each seed needs to be planted in soil that suits its needs, the description on Seeds will list either the soils it will grow in, or the soils you cannot use for planting.

Seed	Plant
Bean Seed	Beans
Beet Seed	Beet
Cactus Seed	Cactus
Carrot Seed	Carrot
Chickpeas Seed	Chickpeas
Chili Seed	Chili
EdibleGreens Seed	EdibleGreens
Maize Seed	Maize
Onion Seed	Onion
Pepper Seed	Pepper
Potato Seed	Potato A +5 Food +5
Rice Seed	Rice
Turnip Seed	Turnip
Wheat Seed	Wheat

Medicinal Herb

Medicinal Herbs are used to create the Medkit, Obara Stew and Antidote

Name	Nutrition Group
Aloe	A
Basil	A
Chamomile	A
Licorice	A
Poppy	A
Spirulina	A
Turmeric	A
Yarrow	A

Nutrition Table for Cooking Herbs

Name	Recipes	Recipes that accept any kind of Cooking Herbs
Cilantro		Alex's Rosemary Chicken Bubble N' Squeak Cilantro Dragon's Tongue Delight Garlic Green Algae Jac's Beef Buns Mint Monarch's Cake Oregano Parsley Pork Pie Reaper's Regard Red Algae Robert's Spiced Rum Rosemary Stuffed & Baked Fish Thyme Unthinkable Delicacy Food
Garlic
Green Algae
Mint	Dark Draught Hot Cocoa Tara'Nosti Treat
Oregano
Parsley
Rosemary	Navin's Shrunken Head Stew
Thyme

Related Links

• Cooking
• Medicinal Herb
• Recipe Error Checking Page
• Resources

Nutrition Table for Spices

Name	Nutrition Group
Chili	A
Onion	A

Description

There is no greater a position on a ship, in a community, or even at a grand palace, than the position of the cook. Often Masters of both agriculture and animal husbandry, the cook is the greatest source of morale, survival, and health, that there is. Teach someone to cook, and they can feed the world.

The Skill Cooking Unlock unlocks the following item:

• Cooking & Farming Discipline
• Vitamin Depletion Rate

Nutrition Table for Cooking

While the digesting buff is active (depending on the recipe) vitamins or hunger slowly increase. It is advised to wait for the buff to disappear before eating another recipe.

Furthermore, the recipes are balancing out the vitamins, making it easier to maintain the Equilibrium buff

Cooking

Name	Required Skill	Nutrition	Made In	Recipe	Effects	Spoil Times
Cooked Meat	None	B 5 Food 8	Campfire Cooking Pot Grill	Animal Meat		0:15 Inventory 1:00 Food Larder 9:00 Preserving Bag
Cooked Fish	None	D 5 Food 8	Campfire Cooking Pot Grill	Fish Meat		0:15 Inventory 1:00 Food Larder 9:00 Preserving Bag
Cooked Prime Meat	None	B 15 Food 5	Campfire Cooking Pot Grill	Prime Animal Meat		0:15 Inventory 1:00 Food Larder 9:00 Preserving Bag
Cooked Prime Fish Meat	None	D 15 Food 5	Campfire Cooking Pot Grill	Prime Fish Meat		0:15 Inventory 1:00 Food Larder 9:00 Preserving Bag
Salted Meat	None	B 3 Food 5	Preserving Bag	Preserving Salt + Animal Meat	-Water Balances Vitamin B
Salted Fish	None	D 3 Food 5	Preserving Bag	Preserving Salt + Fish Meat	-Water Balances Vitamin B
Milk	None	D 5 Water	None	Bucket Cow	+Water +Health regen	0:15 Inventory 1:00 Food Larder 9:00 Preserving Bag
Ale	Basics of Cooking	A 2 Water	Cooking Pot Grill	1x Water + 5x Wheat or Maize	Buzzed: 1800s (30:00) -Dmg Taken +Melee Damage Exhausted: 200s (03:20)	N/A: Alcohol
Berry Tea	Basics of Cooking	A 2 Water	Cooking Pot Grill	1x Water + 5x Berry		1:00 Inventory 4:00 Food Larder 15:00:00 Preserving Bag
Hardtack	Basics of Cooking	A 2 Food 3	Cooking Pot Grill	1x Water + 5x Wheat or Maize		10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Alex's Rosemary Chicken	Basic Recipes	A 20 D 20 Food 25	Cooking Pot Grill	1× Salt + 3× Cooking Herbs + 3x Cooked Meat + 3× Carrot	Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Bubble N' Squeak	Basic Recipes	A 65 C 10 Food 50	Cooking Pot Grill	3x Cooking Herbs + 3x Cooked Meat + 3x Vegetables + 10x Wheat or Maize	Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Celery Soup	Basic Recipes	B 10 C 25 Food 20	Cooking Pot Grill	2x Water + 1x Salt + 3x Cooked Fish + 3x Celery	Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Hot Cocoa	Basic Recipes	B 12 D 32 Food 15 Water	Cooking Pot Grill	1x Milk or Water + 1x Salt + 3x Sugar + 3x Mint + 5x Cocoa	Balances Vitamins
Beef Buns	Basic Recipes	A 50 B 10 Food 50	Cooking Pot Grill	1x Salt + 3x Cooking Herbs + 3x Cooked Meat + 5x Chili + 10x Wheat or Maize	Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Monarchs Cake	Basic Recipes	C 20* D 20 Food 25	Cooking Pot Grill	3x Sugar + 1x Cooking Herbs + 2x Chicken Egg + 3x Potato + 15x Wheat or Maize	*Application of C takes several minutes Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Pork Pie	Basic Recipes	A 20 B 20 Food 25	Cooking Pot Grill	1× Salt + 3× Cooking Herbs + 5x Cooked Meat + 3× Potato + 10× Wheat or Maize	Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Robert's Spiced Rum	Basic Recipes	B 12 C32 Food 15	Cooking Pot Grill	Water + 10x Cooking Herbs + 5x Sugar + 3x Chili + 10× Wheat	Combat: 500s (07:20) -Damage Taken +Melee Damage Exhausted: 300s (05:00) Balances Vitamins	N/A: Alcohol
Fish n Chips	Basic Recipes	C 20* D 20 Food 25	Cooking Pot Grill	5x Salt + 5x Cooked Fish + 1x Pepper + 5x Vegetables + 10x Wheat or Maize	*Application of C takes several minutes Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Creme Brulee	Intermediate Recipes	A 20 D 20 Food 25	Cooking Pot Grill	1x Milk + 1x Salt + 10x Sugar + 5x Chicken Egg + 3x Elderberry	Run Speed: 900s (15:00) +Movement Speed (10%) Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Dragon's Tongue Delight	Advanced Recipes	A 20 B 20 Food 25	Cooking Pot Grill	1x Water + 10x Sugar + 20x Cooking Herbs + 1x Marrow + 5x Beet + 10x Berry + 5x Chili + 5x Lime + 20x Wheat or Maize	Reduces Cooldowns and Stamina Costs for feats Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Debby's Pudding	Intermediate Recipes	C 20 D 20 Food 25	Cooking Pot Grill	1x Milk + 1x Salt + 3x Chicken Egg + 3x Rice + 10x Sea Grapes	Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Shrunken Head Stew	Intermediate Recipes	A 20 B 20 Food 25	Cooking Pot Grill	1x Salt + 3x Sugar + 5x Cooked Meat + 10x Rosemary + 10x Vegetables	Stamina: 900s (15:00) +60% Stamina -40% Stamina Recovery Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Spicy Roll	Intermediate Recipes	A 20 D 10 Food 25	Cooking Pot Grill	1x Salt + 5x Cooked Meat + 10x Rice + 3x Turmeric + 20x Vegetables	Hot Weather: 900s (15:00) +Hyperthermal Insulation Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Stuffed & Baked Fish	Intermediate Recipes	B 20 D 10 Food 25	Cooking Pot Grill	1x Salt + 5x Cooking Herbs + 5x Cooked Fish + 5x Pepper + 15x Wheat Or Maize	Long Breath: 999s (16:36) -25 Oxygen Drain Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Dark Draught	Intermediate Recipes	B 32 C 12 Food 15 Water	Cooking Pot Grill	1x Water + 5x Sugar + 5x Mint + 3x Kala Namak + 20x Blackberry + 5x Wheat or Maize	Balances Vitamins
Song Of The Sea	Advanced Recipes	A 20 B 20 Food 25	Cooking Pot Grill	5x Iodine + 10x Acai + 10x Beans + 10x Onion + 5x Poppy + 5x Potato	Salvaging: 900s (15:00) Breathing Underwater Increased Damage Taken -40% Weight Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Tara Nostri Treat	Advanced Recipes	A 20 B 20 Food 25	Cooking Pot Grill	3x Salt + 5x Sugar + 5x Mint + 5x Chicken Egg + 10x Blackberry + 10x Schisandra + 10x Strawberry + 20x Wheat	Regeneration: 900s (15:00) +HP Regen off combat (~1HP/Sec) - HP Regen in combat Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Reapers Regard	Advanced Recipes	A 20 B 20 Food 25	Cooking Pot Grill	3x Salt + 5x Acerolla + 10x Cooked Fish + 5x Lignonberry + 3x Syrup + 10x Cooking Herbs + 5x Sea Grapes + 20x Vegetables + 1x Water	Unknown: 900s (15:00) nothing so far! Balances Vitamins	10:00 Inventory 1:16:00 Food Larder 15:00:00 Preserving Bag
Unthinkable Delicacy Food	Unthinkable Delicacy	A B C D Food Water	Grill	1 Water OR Milk +5 Salt +10 ( Sugar ) +50 Cooking Herbs or Spices +10 Magic Marrow( Mythos ) +25 Animal Meat (raw) +50 Berry +50 Vegetables +50 Maize OR Wheat	This keeps Water, Food and Vitamins in Balance for a Duration
Grog	Stout Liver	B 2 Water	Water Barrel	1x Waterskin + 5x Sugar	Cold Weather: 1800s (30:00) + Hypothermal Insulation -Food Consumption Exhausted: 300s (05:00) -Damage Taken +Melee Damage	N/A: Alcohol

Cooking & Farming

Cost to unlock entire category: xx

Unlocked by Survivalism

	Tier	Skill	Provides	Items Unlocked	Cost	Precondition
	0	Cooking Unlock	Gives access to unlock the Cooking & Farming Discipline	Basics of Cooking Basic Farming	2
	1	Basics of Cooking	Gives access to crafting the Cooking Pot	Cooking Pot Hardtack Berry Tea Ale Fish 'n Chips Pork Pie Beef Buns Bubble N' Squeak Celery Soup Hot Cocoa Monarch's Cake Rosemary Chicken Spiced Rum Water Barrel Water Jar Expedited Orders Stout Liver	2	Cooking Unlock
	1	Basic Farming	Gives access to crafting basic farming and irrigation tools.	Small Crop Plot Water Pipe System Fertilizer Stone Water Reservoir Soil Tilling	2	Cooking Unlock
	2	Expedited Orders	Cooking Speed +20%	Improved Expedited Orders	2	Basics of Cooking
	2	Stout Liver	Alchohol Nutritional Value: +20%	Improved Stout Liver	2	Basic Farming
	2	Soil Tilling	Soil Growth Bonus +20%	Improved Soil Tilling	2	Basic Farming
	3	Improved Expedited Orders	Cooking Speed +20%		4	Expedited Orders
	3	Improved Stout Liver	Alchohol Nutritional Value: +40%	Stout Liver	2	Basic Farming
	3	Improved Soil Tilling	Soil Growth Bonus +20%		4	Soil Tilling
	4	Intermediate Recipes	Unlocks Tier 2 Recipes for cooking	Dark Draught Creme Brulee Pudding Shrunken Head Stew Spicy Roll Stuffed Baked Fish Obara Stew Coffee Advanced Recipes	5	Improved Expedited Orders Improved Stout Liver
	4	Advanced Stout Liver	Alchohol Nutritional Value: +60%		6	Improved Stout Liver
	4	Advanced Soil Tilling	Soil Growth Bonus +20%	Preservatives	6	Improved Soil Tilling
	4	Advanced Expedited Orders	Cooking Speed +15%		6	Improved Expedited Orders
	5	Advanced Recipes	Unlocks Tier 2 Recipes for cooking	Song Of The Sea Reapers Regard Tara Nostri Treat Dragon's Tongue Delight Secrets of Cooking	5	Intermediate Recipes
	5	Preservatives	Gives access to crafting a preserving bag and preserving salt.	Preserving Salt Preserving Bag Secrets of Farming	5	Advanced Soil Tilling
	6	Secrets of Cooking	Gives access to crafting the Grill and Keg.	Grill Keg Unthinkable Delicacy	5	Advanced Recipes
	6	Secrets of Farming	Gives access to crafting larger and more efficient farming structures.	Large Crop Plot Nitro Fertilizer	10	Preservatives
	7	Unthinkable Delicacy	Once every 6 hours the chef can activate this and produce a dish of tremendous complexity. (requires all the resources in their own inventory). Enables Unthinkable Delicacy in the Use Feat Bar		10	Secrets of Cooking